Kale And Walnut Pesto Recipe

Recipe By My Food and Family

Add this kale and walnut pesto to your favorite pasta or veggies for an alternative to the classic basil pesto. Toast the walnuts to add crunch and flavor.

4.8
14 Rating -
Rate
Vegdiet
10minstotal
10m.total
Kale And Walnut Pesto
plan
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ingredients serve

Ingredients for Kale And Walnut Pesto Recipe

  • 3/4 cup Loosely packed coarsely chopped stemmed kale leaves
  • 0.08 cup Kraft grated parmesan cheese
  • 0.08 cup Coarsely chopped walnuts, toasted
  • 0.08 cup Kraft tuscan house italian dressing
Nutrition
value
190
calories per serving
9 g Fat12 g Protein16 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    12g
  • Carbs
    16g
  • Fiber
    4g

MacroNutrients

  • Carbs
    16g
  • Protein
    12g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    283mg
  • Iron
    2mg
  • Vitamin A
    569mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    169mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    135mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    240mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family