Italian Spaghetti Squash Pasta Bake Recipe

Recipe By The Healthy Family And Home

Gluten-free vegan italian spaghetti squash pasta bake an easy, healthy 9-ingredient recipe that's dairy-free, soy-free, nut-free and paleo-friendly.

5
25 Rating - Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook

ingredients serves

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Ingredients For Italian Spaghetti Squash Pasta Bake Recipe

Nutrition
value
152
calories per serving
3 g Fat10 g Protein40 g Carbs6 g FiberOther

Current Totals

  • 3 g Fat
  • 10 g Protein
  • 40 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    10 g
  • Fiber
    6 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    125 mg
  • Iron
    4 mg
  • Vitamin A
    2934 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    164 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    144 mg
  • Manganese
    3 mg
  • Phosphorus
    148 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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