Italian Spaghetti Squash Pasta Bake Recipe

Name: Italian Spaghetti Squash Pasta Bake Recipe
Total time: 70 min
Yield: 4
Cuisine: American

Recipe By The Healthy Family And Home

Gluten-free vegan italian spaghetti squash pasta bake an easy, healthy 9-ingredient recipe that's dairy-free, soy-free, nut-free and paleo-friendly.

25 Rating - Rate

Vegdiet

1hr 10minstotal

10minsPrep

1hr Cook

ingredients serves

Add to Shopping List

Ingredients For Italian Spaghetti Squash Pasta Bake Recipe

1 Organic spaghetti squash
1 tablespoon Organic ground flax seeds
2 tablespoon Water
3 cup Organic baby spinach
1 cup Organic marinara pasta sauce
0.5 cup Nutritional Yeast
3 Cloves organic garlic
0.5 teaspoon Organic ground cayenne pepper
0.25 teaspoon Himalayan pink salt
Organic fresh basil leaves

Nutrition
value

152

calories per serving

3 g Fat10 g Protein40 g Carbs6 g FiberOther

Current Totals

3 g Fat
10 g Protein
40 g Carbs
6 g Fiber

MacroNutrients

Carbs
40 g
Protein
10 g
Fiber
6 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
125 mg
Iron
4 mg
Vitamin A
2934 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
164 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
144 mg
Manganese
3 mg
Phosphorus
148 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.