These vegan enchiladas with black beans and bell peppers are super delicious and satisfying and they are really easy to make, so they make a great weeknight dinner for the whole family
2 tablespoon All purpose flour or gluten free flour blend
28 ounce 1 can crushed tomatoes
1 teaspoon Cumin
1 teaspoon Garlic powder
1 teaspoon Onion powder
0.5 teaspoon Dried oregano
As required Salt, to taste
As required Black pepper, to taste
0.75 cup Vegan cheese
Green onions
Fresh cilantro or parsley
flakes Red pepper flakes
Nutrition value
215
calories per serving
13 g Fat10 g Protein14 g Carbs10 g FiberOther
Current Totals
13 g Fat
10 g Protein
14 g Carbs
10 g Fiber
MacroNutrients
Carbs
14 g
Protein
10 g
Fiber
10 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
222 mg
Iron
4 mg
Vitamin A
2445 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
206 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
181 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment