Ingredients For Vegan Curried Zucchini & Carrot Muffins With Sweet Corn Recipe
2 cup Self-raising flour
1 tablespoon Baking powder
0.5 cup Oats shredded
0.25 cup Sunflower oil
3 tablespoon Olive oil
250 milliliter Water
1 tablespoon Massel liquid stock beef style
1 teaspoon Masala curry powder
1 teaspoon Dried oregano
1 Zucchini grated small
1 Carrot grated small
1 Corn cob kernels only
1 Spring onion sliced
2 tablespoon Fresh chives finely sliced
Nutrition value
460
calories per serving
39 g Fat12 g Protein17 g Carbs9 g FiberOther
Current Totals
39 g Fat
12 g Protein
17 g Carbs
9 g Fiber
MacroNutrients
Carbs
17 g
Protein
12 g
Fiber
9 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
200 mg
Iron
7 mg
Vitamin A
1162 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
174 mg
Manganese
1 mg
Phosphorus
333 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
