This vegan crockpot quinoa and black bean chili needs only 10 minutes prep then right into the crockpot It results in a thick, filling and delicious chili.
Ingredients For Vegan Crockpot Quinoa and Black Bean Chili Recipe
5.25 cup Vegetable broth
0.5 cup Uncooked quinoa
15 ounce Can black beans
28 ounce 1/2 container diced tomatoes
0.25 cup Chopped red bell pepper
0.25 cup Chopped green bell pepper
1 Shredded carrot
0.5 Onion chopped
2 Cloves garlic
0.5 Small chili pepper
2 teaspoon Chili powder
0.25 teaspoon Cayenne pepper
0.5 teaspoon 1 salt
1 teaspoon Ground black pepper
1 teaspoon Ground cumin
1 teaspoon Oregano
0.5 cup Corn kernels
Toppings
Chopped avocado chunks
Chopped green onions
Shredded carrot
Vegan cashew sour cream
0.5 cup Soaked cashews cashews soaked in water overnight
3 tablespoon Water
Splash apple cider vinegar
0.5 teaspoon Fine sea salt
1 teaspoon Lime juice
Nutrition value
1072
calories per serving
39 g Fat108 g Protein60 g Carbs26 g FiberOther
Current Totals
39 g Fat
108 g Protein
60 g Carbs
26 g Fiber
MacroNutrients
Carbs
60 g
Protein
108 g
Fiber
26 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
336 mg
Iron
11 mg
Vitamin A
5090 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
24 mg
Vitamin B6
1 mg
Vitamin B9
275 mcg
Vitamin B12
0 mcg
Vitamin C
181 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
376 mg
Manganese
4 mg
Phosphorus
935 mg
Selenium
86 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment