2 can Artichoke hearts in brine, drained and roughly chopped
0.5 cup Chopped red onion
2 Cloves of garlic, minced
3 teaspoon Fresh lemon juice
1 stalk Celery, chopped
2 teaspoon Dijon mustard
0.25 cup Chopped parsley
3 tablespoon Chopped dill
1 cup Panko bread crumbs
2 teaspoon Vegan worcestershire sauce
2 teaspoon Fish seasoning
As required Salt, to taste
As required Black pepper, to taste
Nutrition value
242
calories per serving
4 g Fat13 g Protein37 g Carbs16 g FiberOther
Current Totals
4 g Fat
13 g Protein
37 g Carbs
16 g Fiber
MacroNutrients
Carbs
37 g
Protein
13 g
Fiber
16 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
212 mg
Iron
6 mg
Vitamin A
337 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
2 mg
Phosphorus
189 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
