Thai sweet potato carrot soup is creamy, sweet, a little spicy and full of flavor A healthy and filling soup that is sure to warm you up on a cold day.
NaN As required Kosher salt and fresh ground black pepper to taste
1 Large head of cauliflower, cut into florets
1 tablespoon Olive oil
0.5 cup Diced yellow onion
1 teaspoon Grated garlic
3.5 tablespoon Arrowroot flour or cornstarch
1.75 cup Pacific foods organic unsweetened almond original
4 tablespoon Nutritional yeast
1 teaspoon Dijon mustard
0.25 teaspoon Ground nutmeg
0.25 teaspoon Red pepper flakes
0.5 cup Shredded vegan cheese or dairy cheese such as gruyere
Flat leaf parsley, fresh thyme and toasted sliced almonds for garnish
Nutrition value
389
calories per serving
30 g Fat12 g Protein17 g Carbs8 g FiberOther
Current Totals
30 g Fat
12 g Protein
17 g Carbs
8 g Fiber
MacroNutrients
Carbs
17 g
Protein
12 g
Fiber
8 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
188 mg
Iron
3 mg
Vitamin A
108 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
12 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
1 mg
Phosphorus
264 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment