Cauliflower Au Gratin Recipe

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Cauliflower is baked in a rich cheese sauce and topped with an extra sprinkling of cheddar cheese creating the perfect cauliflower au gratin side dish.

4.8
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Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Cauliflower Au Gratin
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ingredients serve

Ingredients for Cauliflower Au Gratin Recipe

  • 0.17 Head cauliflower, cut into florets
  • 0.33 tablespoon Butter
  • 0.17 Small onion, chopped
  • 0.33 tablespoon All-purpose flour
  • 0.17 cup Milk
  • 1 ounce Shredded cheddar cheese, divided
  • 0.17 pinch Ground black pepper
Nutrition
value
137
calories per serving
8 g Fat10 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    10g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    10g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    323mg
  • Iron
    1mg
  • Vitamin A
    220mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    220mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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