Skillet Cauliflower Gratin Recipe

Name: Skillet Cauliflower Gratin Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Nonfat milk and a bit of sharp cheddar combine to make a rich sauce without all the butter usually found in gratins.

4.7

18 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

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Ingredients for Skillet Cauliflower Gratin Recipe

1 cup 1 inch cauliflower florets
0.38 cup Nonfat milk, divided
0.06 teaspoon Salt
0.13 cup Dry breadcrumbs, preferably whole wheat
0.19 cup Shredded sharp cheddar cheese, divided
0.13 teaspoon Extra virgin olive oil
1/2 tablespoon All purpose flour
1/4 tablespoon Chopped Fresh Chives
1/4 teaspoon Dijon mustard

Nutrition
value

309

calories per serving

13 g Fat17 g Protein30 g Carbs6 g FiberOther

Current Totals

Fat
13g
Protein
17g
Carbs
30g
Fiber
6g

MacroNutrients

Carbs
30g
Protein
17g
Fiber
6g

Fats

Fat
13g

Vitamins & Minerals

Calcium
415mg
Iron
2mg
Vitamin A
81mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
< 1mcg
Vitamin C
74mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
346mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell