This tomato kurma with butter beans is one of my mom's signature dish. My dad loves butterbeans in anything, obviously my mom do this kurma often to please him. And i learned this fingerlicking aromatic kurma dish from her.
Ingredients For Vegan butterbeans tomato kurma Recipe
2 cup butter beans
6 Tomatoes
2 Onions
1 Bay leaf
1 stick Cinnamon
0.5 teaspoon Fennel seeds
2 No.s Green chillies
1 teaspoon ginger garlic paste
0.5 teaspoon Red chilly powder
0.25 teaspoon turmeric powder
1 tablespoon coriander powder
Curry leaves
Chopped coriander leaves
Salt
Oil
To Grind
0.25 cup Grated coconut
1 teaspoon Poppy seeds
1 teaspoon Fennel seeds
1 teaspoon Black peppercorns
1 tablespoon Roasted gram
Nutrition value
249
calories per serving
6 g Fat11 g Protein43 g Carbs34 g FiberOther
Current Totals
6 g Fat
11 g Protein
43 g Carbs
34 g Fiber
MacroNutrients
Carbs
43 g
Protein
11 g
Fiber
34 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
451 mg
Iron
6 mg
Vitamin A
2171 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
100 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
6 mg
Phosphorus
206 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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