Vegan butterbeans tomato kurma Recipe
Recipe By Better Butter
This tomato kurma with butter beans is one of my mom's signature dish. My dad loves butterbeans in anything, obviously my mom do this kurma often to please him. And i learned this fingerlicking aromatic kurma dish from her.
4.2
13 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan butterbeans tomato kurma Recipe
- 1/2 cup butter beans
- 1.50 Tomatoes
- 1/2 Onions
- 1/4 Bay leaf
- 1/4 stick Cinnamon
- 0.13 teaspoon Fennel seeds
- 1/2 No.s Green chillies
- 1/4 teaspoon ginger garlic paste
- 0.13 teaspoon Red chilly powder
- 0.06 teaspoon turmeric powder
- 1/4 tablespoon coriander powder
- As required Curry leaves
- As required Chopped coriander leaves
- As required Salt
- As required Oil
- As required To Grind
- 0.06 cup Grated coconut
- 1/4 teaspoon Poppy seeds
- 1/4 teaspoon Fennel seeds
- 1/4 teaspoon Black peppercorns
- 1/4 tablespoon Roasted gram
Nutrition
value
value
249
calories per serving
6 g Fat11 g Protein43 g Carbs34 g FiberOther
Current Totals
- Fat6g
- Protein11g
- Carbs43g
- Fiber34g
MacroNutrients
- Carbs43g
- Protein11g
- Fiber34g
Fats
- Fat6g
Vitamins & Minerals
- Calcium451mg
- Iron6mg
- Vitamin A2171mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B120mcg
- Vitamin C86mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium131mg
- Manganese6mg
- Phosphorus206mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter