Current Totals
Fat
4g
Protein
7g
Carbs
41g
Fiber
26g
MacroNutrients
Carbs
41g
Protein
7g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
474mg
Iron
7mg
Vitamin A
412mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
128mg
Manganese
10mg
Phosphorus
131mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment