Breakfast is the most important meal of the day and this vegan blueberry peanut butter oats recipe is just perfect, in addition is ready in only 15 minutes
Ingredients For Vegan Blueberry Peanut Butter Oats Recipe
2 cup Almond milk
6 tablespoon Rolled oats
1 tablespoon Peanut butter
1 Bananas
0.5 cup Blueberries
2 tablespoon Peanuts
2 tablespoon Agave syrup
Nutrition value
1140
calories per serving
94 g Fat33 g Protein41 g Carbs25 g FiberOther
Current Totals
94 g Fat
33 g Protein
41 g Carbs
25 g Fiber
MacroNutrients
Carbs
41 g
Protein
33 g
Fiber
25 g
Fats
Fat
94 g
Vitamins & Minerals
Calcium
395 mg
Iron
10 mg
Vitamin A
108 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
39 mg
Copper
2 mcg
Magnesium
548 mg
Manganese
5 mg
Phosphorus
783 mg
Selenium
9 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
