1 tablespoon Maple syrup, plus additional for serving
2 tablespoon Neutral Oil
1 pinch Turmeric
1 cup Fresh or frozen blueberries
Nutrition value
190
calories per serving
17 g Fat5 g Protein5 g Carbs5 g FiberOther
Current Totals
17 g Fat
5 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
5 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
62 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
118 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment