No-Cook Black Bean Soup Recipe

Name: No-cook Black Bean Soup Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By The Healthy Family And Home

Vegan no-cook black bean soup an easy, healthy 10-minute plant-based recipe made with a vitamix and is dairy-free, oil-free, medical medium.

4.8

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Vegdiet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For No-Cook Black Bean Soup Recipe

2 can Organic black beans
1.5 cup Water
1 Organic onion
2 Stalks organic celery
2 Organic carrots
0.25 Organic red bell pepper
2 Cloves organic garlic
1 tablespoon Organic lemon juice
1 teaspoon Himalayan pink salt
1 teaspoon Organic ground cumin powder

Nutrition
value

calories per serving

< 1 g Fat2 g Protein6 g Carbs6 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
6 g Carbs
6 g Fiber

MacroNutrients

Carbs
6 g
Protein
2 g
Fiber
6 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
69 mg
Iron
3 mg
Vitamin A
1603 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
53 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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