Vegan Black Bean Enchiladas Recipe

Recipe By I Heart Vegetables

Rather than using cheese as an enchilada filling, this recipe uses refried beans. this gives the enchiladas a creamy texture with less saturated fat and more fiber. when you're buying the beans, look for vegetarian refried beans, as traditional refried beans contain animal fat.

3.9
15 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

8
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Ingredients For Vegan Black Bean Enchiladas Recipe

Nutrition
value
51
calories per serving
< 1 g Fat2 g Protein11 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 11 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    2 g
  • Fiber
    2 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    23 mg
  • Iron
    1 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    7 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    16 mg
  • Manganese
    0 mg
  • Phosphorus
    41 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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