This easy vegan banana-quinoa bread with chia jam is perfect for breakfast or a healthy snack in between meals. it's packed with vitamins and antioxidants
Ingredients For Vegan Banana Quinoa Bread with Chia Jam Recipe
0.5 cup Uncooked quinoa
3 Ripe bananas, mashed
2 tablespoon Agave
1 cup Whole wheat flour
2 tablespoon Ground flax seeds
4 tablespoon Water
3 teaspoon Baking powder
0.5 teaspoon Cinnamon
1 cup Rolled oats
0.5 cup Almonds, chopped
0.25 cup Almond milk
2 cup Frozen or fresh berries i used frozen mixed berries
3 tablespoon Chia seeds
Nutrition value
278
calories per serving
11 g Fat8 g Protein36 g Carbs7 g FiberOther
Current Totals
11 g Fat
8 g Protein
36 g Carbs
7 g Fiber
MacroNutrients
Carbs
36 g
Protein
8 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
95 mg
Iron
4 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
154 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
