Vegan Quinoa Breakfast Frittata Recipe
Recipe By PureWow
Its no secret we love a frittata. Its a vehicle for leftovers, a sneaky way to eat your greens, a lazy persons quiche. So who knew you could make a frittata sans eggs? Gemma ogston did, and shes showing us how with this vegan quinoa breakfast frittata from the self-care cookbook: easy healing plant-based recipes.
4.7
24 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Quinoa Breakfast Frittata Recipe
- 3/4 tablespoon Extra virgin olive oil
- 3.19 ounce Mushrooms, finely chopped
- 1/4 Small onion, peeled and finely chopped
- 1/4 Small red bell pepper, seeded and finely chopped
- 3/4 Garlic cloves, peeled and chopped
- 2.25 ounce Kale or spinach, stalks and ribs removed from the kale and chopped
- 1 cup Chickpea flour
- As required Sea salt and freshly ground black pepper
- 0.13 cup Precooked quinoa
- 1/4 bunch Small parsley, chopped
Nutrition
value
value
843
calories per serving
23 g Fat48 g Protein106 g Carbs62 g FiberOther
Current Totals
- Fat23g
- Protein48g
- Carbs106g
- Fiber62g
MacroNutrients
- Carbs106g
- Protein48g
- Fiber62g
Fats
- Fat23g
Vitamins & Minerals
- Calcium655mg
- Iron21mg
- Vitamin A2740mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B61mg
- Vitamin B9764mcg
- Vitamin B120mcg
- Vitamin C215mg
- Vitamin E6mg
- Copper3mcg
- Magnesium447mg
- Manganese8mg
- Phosphorus716mg
- Selenium93mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By PureWow