Vegan Quinoa Banana Tapioca Pudding Recipe

Recipe By The Spruce Eats

Like tapioca pudding, but looking for a healthier, gluten-free and vegan version? Look no further This healthy and delicious vegan dessert recipe is made from quinoa and soy milk as a base, and sweetened with either maple syrup or brown rice syrup, making this quinoa pudding recipe refined sugar-free as well. Yes, you can make a healthy quinoa pudding-why not? This recipe would be either a sweet breakfast or a healthy dessert. This quinoa pudding recipe is reminiscent of a traditional tapioca pudding recipe, but with bananas and vanilla for extra flavor, instead of heavy cream and with healthy whole-grain quinoa instead of tapioca.

4.8
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35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Vegan Quinoa Banana Tapioca Pudding
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ingredients serve

Ingredients for Vegan Quinoa Banana Tapioca Pudding Recipe

  • 1/4 cup Quinoa
  • 1/2 cup Water
  • 1/2 cup Soy milk or soy cream
  • 1/2 tablespoon Maple syrup or brown rice syrup
  • 1/4 teaspoon Cornstarch
  • 1/2 Bananas
  • 0.13 teaspoon Vanilla
Nutrition
value
383
calories per serving
7 g Fat9 g Protein67 g Carbs9 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    9g
  • Carbs
    67g
  • Fiber
    9g

MacroNutrients

  • Carbs
    67g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    6mg
  • Vitamin A
    111mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    1mg
  • Phosphorus
    192mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats