Vegan Apple Pancakes Recipe

Recipe By The Spruce Eats

Vegan pancakes? Good. Vegan apple pancakes? Even better When it comes to breakfast, there's no reason to skimp just because you are vegetarian or vegan Apple pecan pancakes, prepared with soy milk and a bit of tofu, are healthy, high in protein and fiber and, of course, taste absolutely scrumptious. This recipe for apple pecan pancakes is both vegetarian and vegan, making it egg-free and dairy-free too.

4.9
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Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Vegan Apple Pancakes Recipe

Nutrition
value
252
calories per serving
22 g Fat5 g Protein10 g Carbs1 g FiberOther

Current Totals

  • 22 g Fat
  • 5 g Protein
  • 10 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    5 g
  • Fiber
    1 g

Fats

  • Fat
    22 g

Vitamins & Minerals

  • Calcium
    131 mg
  • Iron
    0 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    1 mg
  • Phosphorus
    119 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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