Ingredients For Vegan Apple-Nut Muffins (Gluten Free) Recipe
Canola oil cooking spray
14 Medjool dates, pitted and chopped
1 cup Soy milk
0.33333333333333326 cup Water
2 tablespoon Ground Flax Seeds
1 cup Oat Flour
0.75 cup Millet flour
0.5 cup Tapioca flour
2 teaspoon Baking powder
2 teaspoon Ground cinnamon
1 teaspoon Baking soda
0.5 cup Applesauce
1 teaspoon Vanilla extract
3 Small apples, peeled and diced
1 cup Roughly Chopped Walnuts
Nutrition value
2670
calories per serving
130 g Fat66 g Protein309 g Carbs54 g FiberOther
Current Totals
130 g Fat
66 g Protein
309 g Carbs
54 g Fiber
MacroNutrients
Carbs
309 g
Protein
66 g
Fiber
54 g
Fats
Fat
130 g
Vitamins & Minerals
Calcium
1255 mg
Iron
78 mg
Vitamin A
214 mcg
Vitamin B1
3 mg
Vitamin B2
3 mg
Vitamin B3
37 mg
Vitamin B6
4 mg
Vitamin B9
229 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
9 mg
Copper
4 mcg
Magnesium
794 mg
Manganese
13 mg
Phosphorus
2155 mg
Selenium
117 mcg
Zinc
36 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
