Vegan Apple-Nut Muffins (Gluten Free) Recipe
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These gluten-free and vegan muffins are moist from applesauce and walnuts, dense from oat flour and millet, and sweet from dates and apples.
4.3
18 Rating -
Rate
1hr 25minstotal
25minsPrep
30minsCook
1hr 25m.total
25m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vegan Apple-Nut Muffins (Gluten Free) Recipe
- As required Canola oil cooking spray
- 14 Medjool dates, pitted and chopped
- 1 cup Soy milk
- 0.33 cup Water
- 2 tablespoon Ground Flax Seeds
- 1 cup Oat Flour
- 3/4 cup Millet flour
- 1/2 cup Tapioca flour
- 2 teaspoon Baking powder
- 2 teaspoon Ground cinnamon
- 1 teaspoon Baking soda
- 1/2 cup Applesauce
- 1 teaspoon Vanilla extract
- 3 Small apples, peeled and diced
- 1 cup Roughly Chopped Walnuts
Nutrition
value
value
2670
calories per serving
130 g Fat66 g Protein309 g Carbs54 g FiberOther
Current Totals
- Fat130g
- Protein66g
- Carbs309g
- Fiber54g
MacroNutrients
- Carbs309g
- Protein66g
- Fiber54g
Fats
- Fat130g
Vitamins & Minerals
- Calcium1255mg
- Iron78mg
- Vitamin A214mcg
- Vitamin B13mg
- Vitamin B23mg
- Vitamin B337mg
- Vitamin B64mg
- Vitamin B9229mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E9mg
- Copper4mcg
- Magnesium794mg
- Manganese13mg
- Phosphorus2155mg
- Selenium117mcg
- Zinc36mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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