Veg upma Recipe

Name: Veg Upma Recipe
Total time: 20 min
Yield: 4
Cuisine: Kerala

Recipe By Better Butter

Made with rava, loaded with veggies this is a delicious, healthy snack or breakfast.

4.3

19 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Veg upma Recipe

1 cup Sooji/rava
1 cup Beans, Carrots, peas
1 teaspoon Black Mustard seeds
20 Curry leaves
As required Salt
1 onion chopped
1 tablespoon Ghee
3 cup Water

Nutrition
value

172

calories per serving

< 1 g Fat8 g Protein31 g Carbs8 g FiberOther

Current Totals

< 1 g Fat
8 g Protein
31 g Carbs
8 g Fiber

MacroNutrients

Carbs
31 g
Protein
8 g
Fiber
8 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
35 mg
Iron
3 mg
Vitamin A
333 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
77 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.