Mix Veg Paratha Recipe

Name: Mix Veg Paratha Recipe
Total time: 30 min
Yield: 6
Cuisine: Punjabi

Recipe By Indian Healthy Recipes

Mix veg paratha made with mix vegetables, spices and leafy greens. These can be served as a breakfast or for a meal.

4.7

25 Rating - Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Mix Veg Paratha Recipe

1 cup Atta
0.5 teaspoon Salt as needed
0.5 teaspoon Grated ginger or ginger garlic paste
0.5 teaspoon Red chilli powder
0.25 teaspoon Garam Masala
0.5 teaspoon Ajwain
2 tablespoon Ghee or oil for frying
0.5 cup Potatoes or sweet potatoes
0.5 cup Carrots cubed
0.25 cup Cauliflower
0.25 cup Green Peas
0.25 cup Methi leaves or palak chopped finely

Nutrition
value

151

calories per serving

6 g Fat4 g Protein19 g Carbs4 g FiberOther

Current Totals

6 g Fat
4 g Protein
19 g Carbs
4 g Fiber

MacroNutrients

Carbs
19 g
Protein
4 g
Fiber
4 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
68 mg
Iron
3 mg
Vitamin A
930 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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