7 Cauliflower florets, grated or minced or chopped finely
7 French beans, chopped finely
7 Mushrooms, chopped finely
1 Medium size carrot, grated or minced or chopped
0.33000000000000007 cup Green peas, boiled
2 Medium size tomatoes, finely chopped
1 Medium size onion, finely chopped
1 Green chilli, finely chopped
0.5 inch Ginger and 2 3 garlic crushed finely in a mortar pestle or made into a paste
1 Black cardamom
1 inch Cinnamon
1 teaspoon Coriander powder
0.5 teaspoon Turmeric powder
0.5 teaspoon Garam masala powder
0.5 teaspoon Red chilli powder
1 tablespoon Sunflower oil
1.25 cup Water
Nutrition value
262
calories per serving
8 g Fat16 g Protein28 g Carbs30 g FiberOther
Current Totals
8 g Fat
16 g Protein
28 g Carbs
30 g Fiber
MacroNutrients
Carbs
28 g
Protein
16 g
Fiber
30 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
253 mg
Iron
9 mg
Vitamin A
3052 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
278 mcg
Vitamin B12
0 mcg
Vitamin C
249 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
235 mg
Manganese
4 mg
Phosphorus
344 mg
Selenium
7 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.