7 Cauliflower florets, grated or minced or chopped finely
7 French beans, chopped finely
7 Mushrooms, chopped finely
1 Medium size carrot, grated or minced or chopped
0.33000000000000007 cup Green peas, boiled
2 Medium size tomatoes, finely chopped
1 Medium size onion, finely chopped
1 Green chilli, finely chopped
0.5 inch Ginger and 2 3 garlic crushed finely in a mortar pestle or made into a paste
1 Black cardamom
1 inch Cinnamon
1 teaspoon Coriander powder
0.5 teaspoon Turmeric powder
0.5 teaspoon Garam masala powder
0.5 teaspoon Red chilli powder
1 tablespoon Sunflower oil
1.25 cup Water
Nutrition value
262
calories per serving
8 g Fat16 g Protein28 g Carbs30 g FiberOther
Current Totals
8 g Fat
16 g Protein
28 g Carbs
30 g Fiber
MacroNutrients
Carbs
28 g
Protein
16 g
Fiber
30 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
253 mg
Iron
9 mg
Vitamin A
3052 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
278 mcg
Vitamin B12
0 mcg
Vitamin C
249 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
235 mg
Manganese
4 mg
Phosphorus
344 mg
Selenium
7 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment