Get your kids eating more veggies by helping you prepare this easy stir fry. The more involved kids get in meal preparation, the more likely they are to eat it
Ingredients For Use-It Up Veggie Noodle Stir-Fry Recipe
500 gram Packet frozen stir fry vegetables
72 gram 4 pkts maggi 2 minute noodles oriental
2 tablespoon Sweet Chilli Sauce
0.33000000000000007 cup Oyster Sauce
1 tablespoon Salt reduced soy sauce
1 tablespoon Vegetable Oil
1 Brown onion, cut into thin wedges
400 gram Can corn kernels, rinsed, drained
3 Garlic Cloves, Crushed
Nutrition value
219
calories per serving
6 g Fat8 g Protein32 g Carbs15 g FiberOther
Current Totals
6 g Fat
8 g Protein
32 g Carbs
15 g Fiber
MacroNutrients
Carbs
32 g
Protein
8 g
Fiber
15 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
120 mg
Iron
5 mg
Vitamin A
621 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
86 mg
Manganese
2 mg
Phosphorus
146 mg
Selenium
5 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
