Veggie noodle stir-fry Recipe
Recipe By Better Butter
A great way to make sure you’re getting the vitamins and minerals your body needs is to eat the rainbow. Eating a mixture of different coloured vegetables, like in this stir-fry, will help you do that. This dish will give you two of your 5-a-day. Of course, feel free to use whatever vegetables you have in the fridge – this is a great dish for using up leftovers too!.
3.6
11 Rating -
Rate
Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veggie noodle stir-fry Recipe
- 50 gram thick flat rice noodles
- 1/4 red onion
- 1/2 cloves of garlic
- 1.25 piece cm ginger
- 0.13 bunch fresh coriander
- 1/4 small head of broccoli
- 1/4 red or yellow pepper
- 87.50 gram firm tofu
- 1/4 Carrot
- 0.13 Optional: a fresh red chilli
- 25 gram unsalted cashew nuts
- As required Vegetable Oil
- 25 gram mangetout
- 25 gram baby spinach
- 1/2 Limes
- As required sesame oil
- As required Low salt soy sauce
Nutrition
value
value
398
calories per serving
13 g Fat12 g Protein56 g Carbs8 g FiberOther
Current Totals
- Fat13g
- Protein12g
- Carbs56g
- Fiber8g
MacroNutrients
- Carbs56g
- Protein12g
- Fiber8g
Fats
- Fat13g
Vitamins & Minerals
- Calcium137mg
- Iron6mg
- Vitamin A2643mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9111mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium168mg
- Manganese2mg
- Phosphorus275mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter