Ingredients For Urulai Cauliflower Milagu Kuzhumbu Recipe
0.75 kilogram baby potatoes
0.5 kilogram cauliflower
0.5 kilogram Onions
0.5 cup coriander leaves
1 tablespoon pepper powder
1 tablespoon coriander powder
4 ginger cm
0.5 garlic pod
2 green chillies
2 teaspoon poppy seeds
4 Tomatoes
3 Cloves
3 Cardamoms
3 piece Cinnamon
2 bay leaves
1 teaspoon Fennel
2 teaspoon chilli powder
1 teaspoon turmeric powder
5 tablespoon Oil
Nutrition value
306
calories per serving
14 g Fat8 g Protein38 g Carbs14 g FiberOther
Current Totals
14 g Fat
8 g Protein
38 g Carbs
14 g Fiber
MacroNutrients
Carbs
38 g
Protein
8 g
Fiber
14 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
184 mg
Iron
5 mg
Vitamin A
1472 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
117 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
4 mg
Phosphorus
178 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment