Cauliflower Milagu Pirattal Recipe

Recipe By Slurrp

Cauliflower Milagu Pirattal is a South Indian dry curry made with cauliflower florets and a flavorful blend of spices. The dish is known for its spicy and peppery taste, making it a perfect accompaniment to rice or roti. The cauliflower is cooked until tender and coated in a fragrant masala, giving it a delicious and aromatic flavor.

4.6
28 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Cauliflower Milagu Pirattal
plan
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ingredients serve

Ingredients for Cauliflower Milagu Pirattal Recipe

  • 0.33 Medium Cauliflower, Cut Into Florets
  • 0.33 Onion, Finely Chopped
  • 0.33 teaspoon Mustard Seeds
  • 0.33 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 0.33 teaspoon Ginger Garlic Paste
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Black Pepper Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Cauliflower Milagu Pirattal Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Saute until the seeds crackle.
  • STEP 2.Add onions and saute until they turn golden brown. Add ginger-garlic paste and cook for a minute.
  • STEP 3.Add cauliflower florets, turmeric powder, red chili powder, and black pepper powder. Cook until the cauliflower is tender. Garnish with coriander leaves and serve hot.

Cooking Tips

  • Make sure to cut the cauliflower into small florets for even cooking.
  • You can adjust the spice level by adding more or less black pepper powder.
  • For a variation, you can add grated coconut or roasted peanuts for added texture and flavor.

Storage and Serving

  • Cauliflower Milagu Pirattal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve hot with rice or roti for a delicious and satisfying meal.
Nutrition
value
169
calories per serving
8 g Fat10 g Protein15 g Carbs20 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    10g
  • Carbs
    15g
  • Fiber
    20g

MacroNutrients

  • Carbs
    15g
  • Protein
    10g
  • Fiber
    20g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    390mg
  • Iron
    7mg
  • Vitamin A
    1260mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    142mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    123mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    188mg
  • Manganese
    8mg
  • Phosphorus
    239mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp