STEP 2.2. Take the pan again and roast some red dried chillies as well and keep aside. Roast the coriander seeds and cumin seeds, fennel seeds, some cloves and cinnamon too. Make sure you roast all these spices separately for better masala.

STEP 3.3. Take all the roasted spices and grind them finely.

STEP 4.1. Now take a pan, heat some oil and add some mustard seeds, curry leaves, split black gram and roast for a while. Then add some asafoetida to taste, some chopped onions and tomatoes and cook for a while.

STEP 5.2 add the grinded spices in the pan and mix well.

STEP 6.3 add a cup of tamarind pulp and some water along with some jaggery.

STEP 7.4 after a while add a pinch of turmeric powder, salt and water as required.

STEP 8.Add some boiled small potatoes. Mix well.

STEP 9.The urlai is ready. Serve hot.

Nutrition
value

1816

calories per serving

72 g Fat30 g Protein262 g Carbs54 g FiberOther

Current Totals

72 g Fat
30 g Protein
262 g Carbs
54 g Fiber

MacroNutrients

Carbs
262 g
Protein
30 g
Fiber
54 g

Fats

Fat
72 g

Vitamins & Minerals

Calcium
604 mg
Iron
17 mg
Vitamin A
4164 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
3 mg
Vitamin B9
309 mcg
Vitamin B12
0 mcg
Vitamin C
279 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
604 mg
Manganese
15 mg
Phosphorus
732 mg
Selenium
7 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Urlai Roast Recipe

ingredients serve

Ingredients For Urlai Roast Recipe

Directions : Urlai Roast Recipe