Urlai Roast Recipe

An easy bitter-sweet potato recipe, the dish is spicy prefered with lots of delicious sauces and stir fried vegetables to serve with. 

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Urlai Roast
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Ingredients for Urlai Roast Recipe

  • 3 No.s Potatoes
  • 1 cup Coconut
  • As required a few Curry leaves
  • 5 No.s Red dried chillies
  • As required Coriander leaves  A few
  • 1 tablespoon Cumin seeds
  • 1 tablespoon Fennel seeds
  • 2 No.s Cloves
  • 1 piece Cinnamon
  • 1 teaspoon Mustard seeds
  • 1 pinch Asafoetida
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Split gram
  • 2 No.s Onions
  • 3 No.s Tomatoes
  • 1 cup Jaggery
  • 2 cup Water
  • As required Salt

Directions: Urlai Roast Recipe

step 1

  • STEP 1.1. Take a pan, add some dessicated coconut and roast for a few minutes. Then add some curry leaves. Keep aside

step 2

  • STEP 2.2. Take the pan again and roast some red dried chillies as well and keep aside. Roast the coriander seeds and cumin seeds, fennel seeds, some cloves and cinnamon too. Make sure you roast all these spices separately for better masala.

step 3

  • STEP 3.3. Take all the roasted spices and grind them finely.

step 4

  • STEP 4.1. Now take a pan,  heat some oil and add some mustard seeds,  curry leaves,  split black gram and roast for a while. Then add some asafoetida to taste,  some chopped onions and tomatoes and cook for a while.

step 5

  • STEP 5.2 add the grinded spices in the pan and mix well.

step 6

  • STEP 6.3 add a cup of tamarind pulp and some water along with some jaggery.

step 7

  • STEP 7.4 after a while add a pinch of turmeric powder, salt and water as required.

step 8

  • STEP 8.Add some boiled small potatoes. Mix well.

step 9

  • STEP 9.The urlai is ready. Serve hot.
Nutrition
value
1816
calories per serving
72 g Fat30 g Protein262 g Carbs54 g FiberOther

Current Totals

  • Fat
    72g
  • Protein
    30g
  • Carbs
    262g
  • Fiber
    54g

MacroNutrients

  • Carbs
    262g
  • Protein
    30g
  • Fiber
    54g

Fats

  • Fat
    72g

Vitamins & Minerals

  • Calcium
    604mg
  • Iron
    17mg
  • Vitamin A
    4164mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    3mg
  • Vitamin B9
    309mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    279mg
  • Vitamin E
    6mg
  • Copper
    2mcg
  • Magnesium
    604mg
  • Manganese
    15mg
  • Phosphorus
    732mg
  • Selenium
    7mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp