Unde/urunde morkolumb Recipe

Recipe By Better Butter

Unde/urunde morkolumb(iyengar tamil) or unde majjige huli (kannada) they call this dish in different ways in different regions. This is authentic iyengar dish. Steamed lentil balls are dunked into mor kolumb. This dish made only occassionally during functions. Most popular in iyengar wedding menu’s.

4.3
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25minstotal
15minsPrep
10minsCook

ingredients serves

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Ingredients For Unde/urunde morkolumb Recipe

Nutrition
value
255
calories per serving
12 g Fat10 g Protein25 g Carbs9 g FiberOther

Current Totals

  • 12 g Fat
  • 10 g Protein
  • 25 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    10 g
  • Fiber
    9 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    94 mg
  • Iron
    3 mg
  • Vitamin A
    493 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    13 mg
  • Vitamin B9
    159 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    71 mg
  • Manganese
    1 mg
  • Phosphorus
    158 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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