Ulundhu Satham Recipe

Recipe By Slurrp

An easy quick nutritious dish prepared from rice and black urad dal. Ulunthu soru is one of the signature rice dishes of Tirunelveli district made from black urad dal , and outside of Tirunelveli, only few people are aware of this rice. Both veg and non veg side dishes taste awesome with this rice. If you prefer veg side dish, go with thakkali pachadi, ellu thuvaiyal, aviyal or idi puli kulambu along with some appalam. 

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Ingredients For Ulundhu Satham Recipe

Directions : Ulundhu Satham Recipe

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Nutrition
value
1446
calories per serving
41 g Fat44 g Protein219 g Carbs38 g FiberOther

Current Totals

  • 41 g Fat
  • 44 g Protein
  • 219 g Carbs
  • 38 g Fiber

MacroNutrients

  • Carbs
    219 g
  • Protein
    44 g
  • Fiber
    38 g

Fats

  • Fat
    41 g

Vitamins & Minerals

  • Calcium
    365 mg
  • Iron
    20 mg
  • Vitamin A
    44 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    120 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    479 mg
  • Manganese
    21 mg
  • Phosphorus
    804 mg
  • Selenium
    27 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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