Current Totals
Fat
121g
Protein
20g
Carbs
38g
Fiber
30g
MacroNutrients
Carbs
38g
Protein
20g
Fiber
30g
Fats
Vitamins & Minerals
Calcium
71mg
Iron
5mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
7mg
Copper
1mcg
Magnesium
177mg
Manganese
3mg
Phosphorus
344mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment