0.5 Medium red bell pepper, seeded, finely chopped
2 Medium green onions, finely chopped
2 tablespoon Chopped fresh parsley
2 tablespoon Mayonnaise
2 teaspoon Seafood seasoning
1 teaspoon Dijon mustard
1 pound Lump crab meat
1 cup Shredded swiss cheese
As required Salt and pepper to taste
1.5 cup Progressotm lemon pepper panko crispy bread crumbs
Vegetable oil for frying
Tartar sauce
Nutrition value
248
calories per serving
6 g Fat20 g Protein27 g Carbs2 g FiberOther
Current Totals
6 g Fat
20 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
20 g
Fiber
2 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
218 mg
Iron
2 mg
Vitamin A
140 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
83 mcg
Vitamin B12
2 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
48 mg
Manganese
0 mg
Phosphorus
284 mg
Selenium
42 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
