Ingredients For Ulli Theeyal-Shallots In Roasted Coconut Gravy Recipe
20 Shallots
2 cup Tamarind extract
0.25 teaspoon Turmeric powder
Salt
A few curry leaves
0.5 teaspoon Mustard seeds
2 Dry red chillies
0.25 teaspoon Fenugreek seeds
Oil
Roast and grind
0.5 cup Grated coconut
1 tablespoon Coriander seeds
3 Dry red chillies
Nutrition value
132
calories per serving
8 g Fat5 g Protein9 g Carbs10 g FiberOther
Current Totals
8 g Fat
5 g Protein
9 g Carbs
10 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
10 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
59 mg
Iron
3 mg
Vitamin A
295 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
81 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment