Ulli theeyal-tradition shallot curry Recipe

Recipe By Slurrp

Ulli Theeyal is a traditional South Indian curry made with shallots, coconut, and spices. The dish has a rich and tangy flavor, with the sweetness of shallots complementing the earthy spices. It is a popular dish in Kerala cuisine and is often served with rice or roti. Theeyal is known for its thick and flavorful gravy, which is achieved by roasting the coconut and spices before grinding them into a paste. This curry is a perfect blend of flavors and is sure to tantalize your taste buds.

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Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Ulli theeyal-tradition shallot curry
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Ingredients for Ulli theeyal-tradition shallot curry Recipe

  • 83.33 gram Shallots, Peeled
  • 0.33 cup Grated Coconut
  • 0.67 tablespoon Coriander Seeds
  • 0.17 teaspoon Fenugreek Seeds
  • 1.50 Ed Red Chilies
  • 0.33 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • 0.33 tablespoon Tamarind Pulp
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • as per your need Coriander Leaves For Garnish

Directions: Ulli Theeyal-tradition Shallot Curry Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, curry leaves, and dried red chilies.
  • STEP 2.Add the shallots and saut茅 until they turn golden brown.
  • STEP 3.In a separate pan, roast coconut, coriander seeds, fenugreek seeds, and dried red chilies until they turn golden brown.
  • STEP 4.Grind the roasted ingredients into a fine paste.
  • STEP 5.Add the paste to the pan with shallots and mix well.
  • STEP 6.Add tamarind pulp, salt, and water. Cook until the curry thickens.
  • STEP 7.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Roasting the coconut and spices enhances the flavor of the curry.
  • Adjust the amount of dried red chilies according to your spice preference.
  • You can add a pinch of jaggery for a hint of sweetness.

Storage and Serving

  • Ulli Theeyal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry before serving and adjust the consistency with water if needed.
  • Serve Ulli Theeyal with steamed rice or Indian bread for a delicious meal.
Nutrition
value
247
calories per serving
21 g Fat4 g Protein11 g Carbs7 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    4g
  • Carbs
    11g
  • Fiber
    7g

MacroNutrients

  • Carbs
    11g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    2mg
  • Vitamin A
    601mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    75mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp