Tzatziki Recipe

Recipe By Pinch And Swirl

Tzatziki (pronounced zat-zee-key) is a classic greek garlic-yogurt sauce made with strained yogurt, cucumber, garlic, olive oil and salt. it often has fresh lemon juice along with a generous amount of mint or dill and.

4.6
25 Rating - Rate
Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

2
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Ingredients For Tzatziki Recipe

Nutrition
value
395
calories per serving
20 g Fat10 g Protein46 g Carbs4 g FiberOther

Current Totals

  • 20 g Fat
  • 10 g Protein
  • 46 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    46 g
  • Protein
    10 g
  • Fiber
    4 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    430 mg
  • Iron
    4 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    135 mg
  • Manganese
    2 mg
  • Phosphorus
    125 mg
  • Selenium
    34 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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