Ingredients For Twice Baked Spaghetti Squash Recipe
0.5 cup Pearled barley
1 Fennel bulb
1 Red onion
1 Pear
2 tablespoon Balsamic vinegar
2 tablespoon Tahini
2 teaspoon Water
0.5 tablespoon Dijon mustard
7 teaspoon Olive oil
1 teaspoon Onion powder
1 teaspoon Garlic powder
0.5 teaspoon Smoked paprika
0.5 teaspoon Dried parsley
6 Chicken tenderloins
2 ounce Arugula
Nutrition value
191
calories per serving
8 g Fat7 g Protein26 g Carbs16 g FiberOther
Current Totals
8 g Fat
7 g Protein
26 g Carbs
16 g Fiber
MacroNutrients
Carbs
26 g
Protein
7 g
Fiber
16 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
375 mg
Iron
6 mg
Vitamin A
183 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
138 mg
Manganese
2 mg
Phosphorus
178 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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