Baked Spaghetti Squash Fritters Recipe

Name: Baked Spaghetti Squash Fritters Recipe
Total time: 100 min
Yield: 8
Cuisine: Italian

Recipe By EatingWell

These crispy loaded fritters are perfect for parties. Baking them instead of frying cuts down on labor (and oil splatters). Be sure to squeeze as much of the liquid out of the spaghetti squash and onion mixture as possible--moisture is the enemy of crispiness.

4.4

14 Rating -

Rate

Non Vegdiet

1hr 40minstotal

1hr 40m.total

plan

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Ingredients for Baked Spaghetti Squash Fritters Recipe

0.13 Spaghetti squash, halved lengthwise and seeded
1/4 tablespoon Olive Oil, Divided
0.06 cup Grated Yellow Onion
0.13 Large Egg, Separated
0.03 teaspoon Baking powder
0.03 teaspoon Coarsely ground pepper
1/100 teaspoon Salt
0.09 cup Thinly sliced scallions, divided
0.06 cup Shredded Cheddar Cheese
0.03 cup Sour cream

Nutrition
value

calories per serving

6 g Fat4 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
4g
Fiber
< 1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
101mg
Iron
< 1mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell