Gluten Free Baked Spaghetti Squash Recipe

Name: Gluten Free Baked Spaghetti Squash Recipe
Total time: 13 min
Yield: 6
Cuisine: Italian

Recipe By Better Homes and Gardens

4.4

25 Rating -

Rate

Non Vegdiet

13minstotal

30minsPrep

35minsCook

13m.total

30m.Prep

35m.Cook

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Ingredients for Gluten Free Baked Spaghetti Squash Recipe

0.17 Medium spaghetti squash
2 ounce Gluten free bulk italian sausage
1/4 cup Sliced fresh mushrooms
0.17 Medium green or red sweet pepper, chopped
0.06 cup Finely chopped onion
1/2 Cloves garlic, minced
0.88 ounce Can chopped pitted ripe olives
0.08 teaspoon Dried italian seasoning, crushed
1/4 cup Gluten free purchased red pasta sauce
1/4 cup Shredded monterey jack, mozzarella, or italian blend cheese
1/25 cup Snipped fresh italian parsley

Nutrition
value

208

calories per serving

6 g Fat17 g Protein41 g Carbs5 g FiberOther

Current Totals

Fat
6g
Protein
17g
Carbs
41g
Fiber
5g

MacroNutrients

Carbs
41g
Protein
17g
Fiber
5g

Fats

Fat
6g

Vitamins & Minerals

Calcium
54mg
Iron
2mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
54mg
Manganese
1mg
Phosphorus
167mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens