Twice Baked Spaghetti Squash Recipe

Name: Twice Baked Spaghetti Squash Recipe
Total time: 70 min
Yield: 4
Cuisine: American

Recipe By The Vintage Mixer

An easy recipe for twice baked spaghetti squash using classic ingredients you already have in your kitchen.

3.8

22 Rating -

Rate

Non Vegdiet

1hr 10minstotal

20minsPrep

50minsCook

1hr 10m.total

20m.Prep

50m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Twice Baked Spaghetti Squash Recipe

1/2 Small to medium spaghetti squash
1/2 tablespoon Olive oil
0.13 Onion, chopped
1/4 pint Marinara sauce
0.13 pound Italian sausage or italian chicken sausage
1/4 Bag of baby spinach
1/4 cup Mozzarella
0.13 cup Parmesan
As required Salt and pepper

Nutrition
value

219

calories per serving

12 g Fat17 g Protein9 g Carbs< 1 g FiberOther

Current Totals

Fat
12g
Protein
17g
Carbs
9g
Fiber
< 1g

MacroNutrients

Carbs
9g
Protein
17g
Fiber
< 1g

Fats

Fat
12g

Vitamins & Minerals

Calcium
170mg
Iron
2mg
Vitamin A
137mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
195mg
Selenium
15mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Vintage Mixer