Ingredients For Twice Baked Spaghetti Squash Recipe
2 Small to medium spaghetti squash
2 tablespoon Olive oil
0.5 Onion, chopped
1 pint Marinara sauce
0.5 pound Italian sausage or italian chicken sausage
1 Bag of baby spinach
1 cup Mozzarella
0.5 cup Parmesan
Salt and pepper
Nutrition value
219
calories per serving
12 g Fat17 g Protein9 g Carbs< 1 g FiberOther
Current Totals
12 g Fat
17 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
17 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
170 mg
Iron
2 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
1 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
195 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
