Ingredients For White Bean Swiss Chard Soup Recipe
1 bunch Large swiss chard stemmed and chopped
2 part Leeks -white and light green only, chopped
3 Slices Bacon Diced
2 Cloves Garlic Crushed
6 cup Low or no-sodium chicken stock
19 ounce 2 cans white beans
4 sprig Fresh thyme
3 tablespoon Olive oil plus more to drizzle
1 pinch Red chili flakes or calabrian chilies
0.25 Juice of lemon optional
Nutrition value
371
calories per serving
28 g Fat28 g Protein2 g Carbs< 1 g FiberOther
Current Totals
28 g Fat
28 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
28 g
Fiber
1 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
55 mg
Iron
2 mg
Vitamin A
129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
299 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
