Sauteed Swiss Chard Recipe

Name: Sauteed Swiss Chard Recipe
Total time: 45 min
Yield: 3
Cuisine: American

Recipe By Masala Herb

Low carb sauteed swiss chard with bacon prepared in one skillet quickly and easily.

4.3

21 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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Ingredients for Sauteed Swiss Chard Recipe

4 Medium swiss chard stalks with leaves
1.77 ounce Bacon slices about 7 slices
0.33 tablespoon Olive oil
0.33 tablespoon Butter
0.33 Onion Sliced
0.17 teaspoon Salt
0.08 teaspoon Black pepper
0.33 tablespoon Thyme dried,

Nutrition
value

138

calories per serving

6 g Fat4 g Protein14 g Carbs7 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
14g
Fiber
7g

MacroNutrients

Carbs
14g
Protein
4g
Fiber
7g

Fats

Fat
6g

Vitamins & Minerals

Calcium
209mg
Iron
9mg
Vitamin A
1000mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
70mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
205mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Masala Herb