White Bean Swiss Chard Soup Recipe

Name: White Bean Swiss Chard Soup Recipe
Total time: 80 min
Yield: 6
Cuisine: Italian

Recipe By Glebe Kitchen

Tuscan white bean swiss chard soup combines the goodness of dark, leafy greens with white beans for a soup that eats like a meal.

4.4

14 Rating -

Rate

Non Vegdiet

1hr 20minstotal

20minsPrep

1hr Cook

1hr 20m.total

20m.Prep

1hr Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for White Bean Swiss Chard Soup Recipe

0.17 bunch Large swiss chard stemmed and chopped
0.33 part Leeks -white and light green only, chopped
1/2 Slices Bacon Diced
0.33 Cloves Garlic Crushed
1 cup Low or no-sodium chicken stock
3.17 ounce 2 cans white beans
0.67-0.83 sprig Fresh thyme
1/2 tablespoon Olive oil plus more to drizzle
0.17 pinch Red chili flakes or calabrian chilies
1/25 Juice of lemon optional

Nutrition
value

371

calories per serving

28 g Fat28 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
28g
Protein
28g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
28g
Fiber
< 1g

Fats

Fat
28g

Vitamins & Minerals

Calcium
55mg
Iron
2mg
Vitamin A
129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
299mg
Selenium
28mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Glebe Kitchen