Swiss Chard Recipe

Recipe By Two Sleevers

This swiss chard recipe with bacon is the perfect keto side dish that dresses up any meal in less than 20 minutes with only a few ingredients

5
21 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Swiss Chard
plan
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ingredients serve

Ingredients for Swiss Chard Recipe

  • 1 Slices Bacon, Chopped
  • 2.50 Cloves garlic, smashed
  • 0.06 cup Pine Nuts
  • 0.06 cup Golden Raisins
  • 1-1.50 cup Swiss chard, chopped
  • 1/4 teaspoon Kosher salt
  • 1/4 teaspoon Ground black pepper
  • 0.06 cup Water
Nutrition
value
134
calories per serving
5 g Fat4 g Protein16 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    5g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    4mg
  • Vitamin A
    583mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    205mg
  • Manganese
    5mg
  • Phosphorus
    158mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Two Sleevers