Swiss Chard Eggs Benedict Recipe

Name: Swiss Chard Eggs Benedict Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Skinny Taste

I love this lighter take on eggs benedict made with canadian bacon, swiss chard and poached eggs on a whole wheat english muffin. perfect for breakfast or brunch

3.7

30 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Swiss Chard Eggs Benedict Recipe

1/4 teaspoon Unsalted butter
1/4 teaspoon Olive oil
0.13 bunch 6 cups swish chard, washed well, stems and leaves separated
0.13 cup White onion, diced
0.13 teaspoon Kosher salt and black pepper, to taste
1 Slices canadian bacon
1 Large eggs
1/2 Light multi grain or gluten free english muffins, toasted and split

Nutrition
value

calories per serving

6 g Fat7 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
6g
Protein
7g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
7g
Fiber
1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
47mg
Iron
2mg
Vitamin A
234mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
21mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste