Ingredients For Tuscan Vegetable Chicken Stew Recipe
1 tablespoon Oil
3 tablespoon Butter
1 Medium Onion Diced
2 Cloves garlic minced
3 cup Chopped carrots
3 cup Chopped Celery
1 Large zucchini chopped
1 Sweet red bell pepper chopped
0.25 cup Flour
4 cup Chicken Broth
1 tablespoon Italian Seasoning
0.5 teaspoon Crushed red pepper flakes optional
19 ounce 1 . can cannellini beans, drained and rinsed
28 ounce 1 . can diced tomatoes, undrained
1 cup Diced Cooked Chicken Breast I Used Rotisserie
1 cup Fresh Spinach Leaves Chopped
2 tablespoon Cider vinegar
As required Salt And Pepper To Taste
Fresh parsley
Parmesan cheese
Nutrition value
284
calories per serving
10 g Fat32 g Protein13 g Carbs11 g FiberOther
Current Totals
10 g Fat
32 g Protein
13 g Carbs
11 g Fiber
MacroNutrients
Carbs
13 g
Protein
32 g
Fiber
11 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
129 mg
Iron
4 mg
Vitamin A
4493 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
280 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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