0.5 kilogram turnips, peeled and cut into small pieces
1 tablespoon Oil
2 onion, finely chopped
1 teaspoon cumin powder
0.5 teaspoon coriander powder
0.5 teaspoon chilli powder
1 teaspoon poppy seeds
1 teaspoon ginger, garlic paste
0.5 cup Yogurt
Salt
Nutrition value
115
calories per serving
5 g Fat6 g Protein12 g Carbs8 g FiberOther
Current Totals
5 g Fat
6 g Protein
12 g Carbs
8 g Fiber
MacroNutrients
Carbs
12 g
Protein
6 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
228 mg
Iron
5 mg
Vitamin A
922 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
78 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
